Read time: 6–7 minutes Featuring: Lindsey Salwasser, MS, RD, CSSD - Regional Director- Sports Performance Operations & Director of Sports Nutrition at Sports Academy Texas. | Dietitian for the Dallas Stars Pro Hockey Team
TL;DR
Small, repeatable habits: Early mornings, planned meals, a full water bottle; create big energy.
Underfueling is the #1 performance gap:…
