In today's fast-paced world, maintaining optimal health can be challenging, especially when dealing with hormonal imbalances. Hormones play a pivotal role in nearly every function within the body, influencing everything from metabolism and immunity to mood and skin health. When these vital chemicals are out of balance, it can lead to a range of issues,…
Read time: 6–7 minutes Featuring: Lindsey Salwasser, MS, RD, CSSD - Regional Director- Sports Performance Operations & Director of Sports Nutrition at Sports Academy Texas. | Dietitian for the Dallas Stars Pro Hockey Team
TL;DR
Small, repeatable habits: Early mornings, planned meals, a full water bottle; create big energy.
Underfueling is the #1 performance gap:…